Discover the Emotional and Physical Symptoms of Anxiety and Stress
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http://www.PanicAttacksCure.org Anxiety is a physiological response to a stressful or potentially dangerous situation. http://www.PanicAttacksCure.org In its normal state, anxiety is an important human coping mechanism. When anxiety becomes excessive, irrational, or inappropriate, interfering with the normal functioning of a person’s life, it is considered an anxiety disorder.What are the different types of Anxiety Disorders? Generalized Anxiety Disorder is marked by “free floating anxiety,” with persistent and pervasive feelings of fright. The person experiencing this anxiety constantly feels threatened. Symptoms may include muscle tension, twitchiness, an inability to relax, autonomic hyperactivity (increased heart rate and sweating), an upset stomach, and headaches. Basically, the person suffering from Generalized Anxiety Disorder experiences a chronic state of hypervigilance and tension without any clear source or focus.Panic Disorder is comprised of very intense panic attacks of short duration (minutes to a few hours). The person feels as if they are going to faint and even die. Symptoms may include chest pains, heart palpitations, hot and cold flashes, feelings of unreality, dizziness, or faintness (though it is extremely rare for anyone experiencing a panic attack to actually faint). Another important feature in a Panic Disorder is that the person cannot identify any specific reason for the panic. It feels as though it comes out of nowhere, making it even more terrifying. Phobias are persistent and recurrent fears of a particular situation, object or activity. There are several types of Phobias: Agoraphobia: The most severe of the phobias, it includes a fear of open spaces, public places, and crowds. It is also common for agoraphobics to fear being alone, so they usually stay at home with a friend or relative present. Agoraphobia often begins with a panic attack while the person is away from the house, and the person then stays at home to avoid experiencing that situation again. Social Anxiety Disorder (Social Phobia) is when a person has an excessive and unreasonable fear of interacting with other people in social situations. A person with social phobia constantly fears they will embarrass themselves or make mistakes in front of other people, developing a negative self-consciousness. When placed in a social situation, they become anxious or may have a panic attack. As the illness progresses, persons with social anxiety disorder may have distorted thinking, and may begin to avoid contact with other people, becoming isolated. This may interfere with work, school and personal relationships. Obsessive Compulsive Disorder (OCD) is experienced as obsessive thoughts followed by compulsive behaviors. Those with OCD typically are quite rigid in their thinking and behavior, and seek consistency and avoid spontaneity (which is perceived to be dangerous). Uncontrollable thoughts are usually considered by the person to be socially unacceptable, such as bizarre sexual thoughts, or thoughts of hurting someone. The person then engages in compulsive behaviors (such as counting, touching something repetitiously, and other ritualistic behaviors) in an attempt to control the obsessive thoughts. With severe OCD, the engagement of multiple compulsive behaviors can be extremely debilitating and may result in major disruptions in the person’s life. Post-Traumatic Stress Disorder (PTSD) is often considered an anxiety disorder and is
frequently associated with other anxiety disorders. PTSD develops in response to actual or threatened extreme danger or trauma, such as wartime experiences, torture, natural disasters, rape, incest, or even psychotic. Symptoms include nightmares, dissociative states, vivid flashback memories of the traumatic event, loss of control, emotional detachment (psychic numbing), hyper-arousal, and survivor guilt. Typically, symptoms of PTSD consist of recurrent re-experiencing of the trauma, avoidance behaviors or phobias, and chronic physical signs related to hyper-arousal, including anxiety, sleep disorders, difficulty concentrating, hypervigilance, memory problems, and fatigue. Anxiety Disorders consist of phobias, social anxiety, panic attacks, obsessive compulsive disorder, agoraphobia, and post-traumatic stress syndrome. Often, when a person with an anxiety disorder seeks help, they are not treated in the most effective manner. Many practitioners will put a person with an anxiety disorder on benzodiazepines, such as Valium or Xanax or Ambien. Holistic therapies round out our treatment system, with yoga, art therapy, mindfulness meditation, massage, and acupuncture all available. Anxiety disorders are often treated with medications. Antidepressants, Beta-blockers, low dose antipsychotic medications, benzodiazepines, and other anti-anxiety medications are commonly prescribed
Source: Discover the Emotional and Physical Symptoms of Anxiety and Stress
