Chronic Stress is MUCH More Dangerous Than Cigarette Smoking But..
Go to http://AntiAnxietyWaves.com/Stress and
download more FREE high quality anti-stress relaxation recordings. Also FREE pdf anti anxiety guide available at http://AntiAnxietyWaves.com/
Did You Know that Chronic Unmanaged Emotional STRESS is SIX Times More Dangerous than Cigarette Smoking?
Research conducted by Dr. Hans Eysenck and colleagues at the University of London have shown that chronic unmanaged emotional stress is as much as six times more predictive of cancer and heart disease than cigarette smoking, cholesterol level or blood pressure.
Hopefully stress and anxiety are much more responsive to intervention.
One of the key aspects on relieving stress is Relaxation
Relaxation restores all three aspects of your being…
On the Physical aspect
Give your heart a break by reducing your it’s beat rate
Boost your immune system
Increase you energy level, do more things with less effort
Have less headaches and body soreness
On the Emotional aspect
Smooth out harsh feelings by gaining distance from them
Cultivate feelings of well being
Deplete Anxiety, Anger, Sorrow or Regret
Become more mindful
On the Mental aspect
Increase mental clarity
Get more focused
Improve your concentration
Become more efficient on problem solving
Learning to relax is much more easier than you may think…
Did you know that you can use a proven sound technology to boost your relaxation and the best of all you can use it for FREE!
(Video URL http://www.youtube.com/watch?v= iVaH6SQEmcg )
This technology uses some especially engineered frequencies embedded into ambient music designed to resonate with your brain waves guiding you effortlessly in deep and blissful relaxation
WARNING
Do not listen to this recording if you are epileptic, prone to seizures, pregnant, or wear a pacemaker.
It is not “music” in the traditional sense.
This recording contains a range of special engineered frequencies, designed to effectively help you relaxing and ending anxiety, by listening with or without headphones.
(However, for maximum benefits I am suggesting the use of headphones.)
As with physical exercise, it is important to practice your anti anxiety techniques regularly.
If it is difficult for you to practice on a daily basis, you should at least practice every other day.
Do it regularly and you will be amazed!
You may see results from the very first session, but it could take multiple sessions for your brain to “learn” how to respond to this form of frequencies.
It’s very similar to physical exercise; there is some consistency needed in order to obtain the desired results.
Can these recordings actually help you to cure anxiety?
Yes they can be a great help on curing anxiety, since they are relaxation inducing and of course stress and anxiety reducing…
Through relaxation you are going to lower your general anxiety and stress levels and you will retrain your parasympathetic system by enforcing your “relaxation response”.
The first key to anxiety cure is to re-train your brain to relax, cooling down your “fight-or-flight response” and waking up your “relaxation response”, so the name of the game is learning how to effectively relax.
For more info go to http://AntiAnxietyWaves.com/ and download your FREE “How To End Anxiety Fast & Get Your Life Back Using Brain Wave Frequencies” pdf guide
along with a ton of FREE high quality Anti Anxiety relaxation recordings.
Learn more at http://antianxietywaves.com
P.S.
You can download a ton of FREE high quality anti stress & anxiety relaxation recordings plus your FREE Anti Anxiety Cures guide
Source: Chronic Stress is MUCH More Dangerous Than Cigarette Smoking But..
