Anxiety Relief & Stress Management – Core Concepts & Descriptions of Relaxation Techniques
Dr. Chris Dula explains Anxiety and Stress and describes breathing techniques to reduce them.
http://www.etsu.edu/online
Demonstration of Anxiety/Stress Relief Techniques: http://youtu.be/vo98t6P0BEY
Source: Anxiety Relief & Stress Management – Core Concepts & Descriptions of Relaxation Techniques
