Daily CBT Techniques For Anxiety

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CBT or Cognitive Behavioral Therapy techniques can be used to treat anxiety and depression. Using these daily techniques combats social anxiety and depression by rewiring the brain through behavioral tactics. This video teaches you how to use CBT techniques in your daily life by looking at Mike’s story.

1. Journal Your Thoughts

2. Identify Faulty Belief Systems

3. Play Out The Worst Possible Scenario

4. Meditate Ten Minutes A Day

5. Write Down Goals To Achieve

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