Breath Techniques for Vitality and to Quit Smoking By: Mary Paterson

Yogic breath techniques for vitality and to quit smoking – for 2nd breath technique, you can also extend your tongue curling it and breathing over the U-shaped curled tongue (some people are not able to do this – I am one of them)



Source: Breath Techniques for Vitality and to Quit Smoking By: Mary Paterson