Top 5 Goji Berries Health Benefits
Goji Berries are getting popular day by day as super food among the health-food evangelists. Goji are commercially grown in vines in China, Mongolia and Tibet and are exported to many Western countries. Originated in Southeast Europe and Asia, Goji Berry is usually available as Chinese Goji and the Himalayan Goji. Each of these forms of Goji Berries is power packed with nutrition. Due to their amazing medicinal properties and immense health benefits, their demand is rising day by day.
Goji berries Improve your Immunity System
For more than 2000 years, Berries Goji has been used as immune tonic and blood tonic in ancient Chinese medicines. These fruits are rich source of Vitamin C that helps in boosting up immune system of the body. It has been found that it contains at least 500 times more Vitamin C than Orange, one of the richest sources of Vitamin C. They are also rich source of Zinc that helps in protecting body against many diseases. These red berries contain disease resistant compounds known as Lycium Barbarum Polysaccharides that supports immune system. It also contains essential amino acids that help in preventing certain cancers and heart diseases.
Goji berries Strengthen your heart
Berries Goji also has anti inflammatory properties that make it good for your heart. These berries contain beta-Sitosterol that helps in lowering bad Cholesterol or low-density lipoprotein (LDL) Cholesterol.
Goji berries Improve your Vision
Goji Berry contain two essential nutrients helps in improving vision i.e. the Carotenoids Lutein and Zeaxanthin. These nutrients are concentrated at the centre of the retina and helps in preventing visual impairments and common eye related problems such as age related visionary problems, night blindness, macular degeneration, cataracts and diabetic retinopathy.
Goji berries Improve your Digestion
Drinking Goji juice organic regularly can help in all kinds of digestive problems. Goji Berries have anti-bacterial and anti-fungal properties. These berries help in keeping digestive tract detoxified and also in curing digestive illnesses, such as ulcers and irritable bowel syndrome.
Goji berries Slow down the Aging process
Goji berries also have anti ageing properties. It produces the anti-aging human growth hormone (HGH) and slow aging process within the body. It also contains anti-aging vitamins such as Vitamin E that repairs skin damage and prevents free radical damage from the environment. If you will drink Goji juice organic regularly, you will be able to feel the difference within a month.
