Review of DMAE: Benefits, Sources, Dosage, Side effects and Supplement Info

DMAE is involved with the chemical process of Choline being transformed into the essential neurotransmitter Acetylcholine(ACh). ACh is one of the three essential Limitless neurotransmitters, so DMAE promotes mental clarity, memory, mood, concentration, alertness and focus.

Recommended Daily Dose of DMAE

Start at a low dosage like 50 Milligrams – 100 Milligrams of actual DMAE and work your way up.

Take with meals. the most common over the counter form sold is DMAE bitrate; 350 Milligrams of DMAE bitrate=130 Milligrams (approximately) of actual DMAE so be aware of this when determining your dosage.

Several bloggers recommend against taking it on a daily bases but instead several times a week as you need increased powers of alertness.

Side Effects of DMAE

High doses can cause anxiety, restlessness, and muscle tenseness in the neck and shoulders. Don’t take it near bedtime either since it will make sleep very difficult.

DMAE Conflicts

No major interactions reported. Some drying medications (Anticholinergic drugs) may interact with DMAE.