How to Eat for Building Muscle Mass | Eat Like Isolated Eb | Men's Health

Men’s Health Fitness Director, Ebenezer Samuel, C.S.C.S., shows us his protein-packed diet secrets for building muscle while strength training– from strict eating times, to protein, carb and fat macros, to metric tons of salmon. (Remember: hydration is key– and you’re allowed a cheat day!)

How to Eat for Building Muscle Mass | Eat Like Isolated Eb | Men’s Health

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