Home Remedies For Hay Fever – 9 Stop Hay Fever Wonder Cures

9 Home Remedies For Hay Fever

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1. Honey For Hay Fever

Honey is said to cure hay fever because the bee pollen in honey can desensitise your body to other pollens. Increasing honey in your daily dietary intake should reduce hay fever symptoms significantly. Make sure you use local honey to your area to see the best results.

When to take – daily before hayfever season

2. Vitamin C For Hay Fever

Vitamin C is a known natural antihistamine and can be found in oranges, lemons and grapefruit. Also present are bioflavonoids, which have powerful anti-allergy effects. The combination of vitamin C and bioflavonoids provides a natural decongestant and antihistamine for sufferers and helps alleviate symptoms effectively. .

When to take: 1,000mg of vitamin C a day.

3. Red Hot Chilli Peppers For Hay Fever

Red peppers and chilli peppers contain an active component called capsaicin. When eaten, this component opens nasal passages and helps reduce congestion brought on by hay fever, alleviating symptoms significantly.

When to take: Add to your daily diet, on salads or cooked with your evening meal.

4. Carotenoids For Hay Fever

Naturally occurring pigments in plants, carotenoids act as powerful antioxidants to help reduce inflammation in your airways and improve your immune system. A good source of carotenoids can be found in foods such as carrots, apricots, pumpkin, sweet potato and spinach.

When to take: One to two servings of carotenoid-rich food per day.

5. Chamomile Tea For Hay Fever

An antioxidant and antihistamine, chamomile tea also contains flavonoids and acts effectively as an anti-inflammatory agent. While best taken as a cuppa during the day, chamomile tea can also be used as an eye compress. The compress provides a cooling effect to swollen, red eyes caused by hay fever and reduces irritability considerably.

When to take: Daily – as a cuppa, or as an eye compress. Make sure to use a fresh compress for each eye to avoid infection.

6. Garlic For Hay Fever

Increasing your dietary intake of garlic can help boost your body’s immune system, while also acting as a decongestant and helping to alleviate minor hay fever symptoms. It’s also an anti-inflammatory and a good source of quercetin, a natural antihistamine.

When to take: With meals, one or two months before the hay season starts, but most effective when eaten crushed or raw. If you can’t stomach that, try garlic capsules.

7. Acupuncture For Hay Fever

Research has found that the ancient Chinese medicine of acupuncture can reduce hay fever symptoms, such as a runny nose and itchy eyes, dramatically. Using sterile needles, acupuncture pinpoints specific areas of the body and helps relieve any symptoms caused by current ailments. Studies have shown that acupuncture has a positive effect on alleviating hay fever symptoms.

When to try: Sufferers should have four to six acupuncture sessions before hay fever season starts to see the best results.

8. Self-hypnosis For Hay Fever

Recent studies have shown that sufferers trained to use self-hypnosis saw a dramatic reduction in their hay fever symptoms, such as a runny nose and irritated throat. They were taught a special self-relaxation technique and soon noticed less discomfort when the first symptoms of hay fever appeared.

When to try: Prior to hay fever season.

9. Vaseline For Hay Fever

Spreading a thin layer of Vaseline inside the lower nostrils can help combat hay fever and reduce symptoms significantly. The Vaseline traps pollen entering the nostrils,effectively blocking it from entering the nasal passages and stopping hay fever symptoms from worsening.

When to take: Daily during hay fever season, before leaving the house.