Health Benefits of Avocados

Health Benefits of avocados

Nutritional Value of avocados 100 grams

Nutrients:

Dietary fiber 27%
Calories 8%
Protein 4%
Carbohydrate 3%

Vitamins :

Vitamin C 17%
Folate 20%
Vitamin k 26%
Pantothenic acid 14%

Minerals :

Potassium 14%
Manganese7%
Copper 9%
Magnesium 7%

Health Benefits of Avocado

1. Helps prevent bad breath
2. Helps to keep eyes healthy
3. Beneficial for maintaining healthy skin
4. Protects liver from damage and ailments
5. Reduces risk of prostate and breast cancer
6. Aids in digestion and weight management
7. Rich in anti-ageing and antioxidant properties
8. Helps treat Vitamin K deficiency – Related bleeding
9. Reduces inflammation in tissues, Muscles and joints
10. Helps to overcome nausea and morning sickness during pregnancy