Prostate Supplement: What Are The Best Prostate Health Supplements

To treat an enlarged prostate, some people use herbs, from flaxseed to stinging nettle to prickly pear cactus. At typical doses, experts say that most plant extracts are probably safe for BPH, or benign prostatic hyperplasia.

Beta-sitosterols may help your urine flow better and leave less in your bladder. They may be worth a try, especially if you have high cholesterol. Beta-sitosterols, a plant version of cholesterol, are also used to lower cholesterol and are in some cholesterol-lowering margarines. Try 60 to 130 milligrams a day.

Pygeum, also known as African plum extract, could cut down on the times you have to get up to urinate at night and can improve urine flow. It may not work as well as standard treatments like alpha-blockers, though. Try 75 to 200 milligrams a day. Experts encourage using only sustainably harvested pygeum.

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