Ways to Get Harder and Longer Lasting Erections Naturally

Erectile dysfunction and premature ejaculation are some of the most common sexual problems that men suffer with. Both of these problems can leave your woman disappointed in you. Not just this, these problems can also leave you humiliated and depressed.

Prescription drugs like Viagra, Cialis etc. can help you get over these problems but they accompany negative side effects with them. Such medicines are known to be quite expensive too. Though their generic versions are less expensive, they can be even more dangerous since they are made in local labs which do not stick to any kind of quality controls and standards.

Though erectile dysfunction is a common problem among men, it is not something that cannot be treated without drugs. Here are some simple and easy ways to help you achieve harder and longer lasting erections naturally and safely:

1. Get Active

First and foremost lifestyle change that can help increase rigidity of your erections is exercise. If you are overweight and fat, it’s time to lose those excess pounds. Regular exercise not only reduces fat but also boosts blood circulation in your body. In addition to this, it helps enhance your energy levels too.

Yet another benefit of exercise is that it can help increase your testosterone levels also.

More blood flowing into your penis and a higher testosterone level is great for both your libido and erections.

2. Try Some Blackberry Jam

Blackberries and other dark color fruits are rich in anthocyanins. These are very powerful antioxidants that prevent nitric oxide molecules in your bloodstream from being destroyed by free radicals.

A high concentration of free radicals reduces nitric oxide in your bloodstream. This results in weak erections since it is nitric oxide that makes blood vessels expand so that more blood can flow into the erectile tissue.

Green tea is also rich in such antioxidants. You must include fruits rich in antioxidants in your diet if you want to improve your erections.

3. Stop Snoring

Penile tissues are extremely sensitive and they need oxygen to stay healthy. Snoring deprives such tissues of oxygen and can lead to erectile dysfunction.

Though there are a lot of OTC aids that boast of being powerful snore stoppers, I doubt their efficacy. One of the best ways to stop snoring is by putting a few bricks under the bedpost at the head of the bed. Snoring has a lot to do with gravity. Research has shown that if you elevate your torso without bending the neck, it can change the effect of gravity on the soft tissues in your throat and can help reduce snoring significantly.

4. Try Kegels

These are simple exercises that help strengthen your pelvic muscles. Kegels not only increase blood flow to the penis but also help you control your ejaculations for a longer duration during intercourse. They are highly recommended by sex therapists to improve sexual performance in men. You can easily find out how to do them through a Google search.

5. Try Natural Male Enhancement Pills

Furthermore, you can also use natural male enhancement pills. Such pills are a powerful blend of herbs, amino acids and other nutrients that not only increase blood flow to the penis but also boost production of testosterone in your body.

Another positive effect of such pills is that they can help increase nitric oxide secretion in your body. Ingredients like pomegranate ellagic acid, l-arginine, horny goat weed and ginkgo biloba are highly effective for increasing nitric oxide and blood circulation to the penis.

Top of the line pills not only ensure rock solid erections but also help boost your staying power so that you can enjoy longer lasting sex. Yet another benefit is that such pills can reduce your refractory period so that you can have a hard and solid erections quickly after ejaculation. This can make you enjoy multiple sex sessions in a single night.

Good quality pills are safe and do not have negative side effects. However, you must use such pills for at least 3-6 months to get the bets results.

So, if you want to perform like a stud in bed, check out the Best Penis Pills that have helped thousands of men improve their sex lives over the past few years.

Ways to Get Harder and Longer Lasting Erections Naturally by Matt Spears