Male Sexual Wellness – 10 of the Worlds Best Natural Libido Boosters
Here we are going to look at male sexual wellness and boosting libido with natural supplements and we have selected 10 of the best from all over the world.
Today, many companies are not just selling one natural libido booster – but combining several into one pill for great potency. Here are ten of the most popular natural libido boosters on the planet.
1. Ashwagandha
Known as “Indian Ginseng,” Ashwagandha provides nutritional benefits which energize the body and act as an anti aging supplement. It also helps minimize the negative effects of stress and promotes sexual and reproductive balance.
2. Catuaba Bark
Catuaba comes from South America and the Amazon rain forest and is Brazils most famous aphrodisiac. Catuaba has been used in Brazil for thousands of years to treat sexual impotency and increase sexual desire.
3. Cnidium
Cnidium is found in china and the plant seeds contain several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. Cnidium seeds are one of the most effective natural remedy to increase sex drive, boost libido and to treat impotence and erectile dysfunction. It works a bit like the blue pill to increase nitric oxide release and inhibit PDE-5, enabling an erection to be harder and maintained for longer.
4. Epimedium Grandiflorum Extract – “Horny Goat Weed”
For thousands of years, horny goat weed has been used in China as a medicinal herb in reproductive tonics for boosting libido and treating impotence.
Horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but reduces cortisol levels when they are elevated (an anti-stress effect). High stress conditions and increased cortisol levels cause fatigue and tiredness and this leads to loss of libido. Horny goat weed also works to restore of low levels of testosterone and the thyroid hormone to normal, improving sex drive.
Horny goat weed also contains a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like synthetic drugs but does it naturally.
5. Ginkgo Biloba
Ginkgo Biloba improves blood flow and oxygen throughout the body, while its anti-oxidant action maintains healthy tissues, protects blood vessels and reduces arteriosclerotic lesions. Ginkgo increases the half-life of the endothelium relaxation factor, which helps maintain a long erection with an increased flow of blood.
6. Ginseng
Ginseng improves physical and mental energy, stamina, strength, alertness and concentration. As an adaptogen, it combats physical and emotional stress and fatigue. It has a normalizing effect on hormone imbalances in the body, boosts metabolic rate and increases blood flow to the genitals.
7. Maca Root Extract
The Inca Warriors of South America ate maca to increase their strength and stamina before fighting rival tribes. In South America it is used as a general nutrient to increase libido and maintain reproductive health.
Its effect is due to sterols which act on the hypothalamus, pituitary, and adrenal glands, increasing hormone levels which, leads to increased energy and a stronger libido.
8. Mucuna Pruriens Extract
In 2002, a U.S. patent was filed on the use of mucuna pruriens to stimulate the release of growth hormone in humans.
The high levels of l-dopa present in the mucuna seed are converted to dopamine which stimulates the release of growth hormones by the pituitary gland.
L-dopa and dopamine are also effective inhibitors of prolactin. Increased levels of prolactin are thought to be responsible for up 80% of erection failures.
9. Tongkat Ali Extract (Eurycoma longfolia)
The root of the Eurycoma longifolia tree has been used for thousands of years as a general body tonic – to combat fatigue, loss of sexual desire, and impotence. It contains superoxide dimutase, an anti-oxidant enzyme that inhibits the chain reaction of free radicals. The bioactive Glygopeptide compounds in Tongkat ali were clinically tested and believed to increase free testosterone and decrease SHBG levels.
Both the above help a mans erection ability, general performance and sex drive. Tongakat ali also increases sperm count, sperm size and motility.
10. Tribulus Terrestris Extract
Tibulus can improve desire, performance, and increase sexual energy.
Tribulus is also an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time.
Clinical studies on the sexual activity-enhancing effect of tribulus have shown the herb to contain protodioscin, a saponin constituent, improving libido in men with impotence due to various causes and sperm motility.
Natural libido increase
The above have been used for thousands of years to help male sexual wellness and increase libido and they work not just to increase sexual activity but promote overall health to.
Male Sexual Wellness – 10 of the Worlds Best Natural Libido Boosters by Monica Hendrix
