How To Do Traditional Erection Enhancing And Penis Strengthening Exercises?
When women think of getting intimate when comes to her mind first? Reaching orgasm multiple times and complete satisfaction. How to make a woman completely satisfied on bed? Push them to a limit where they start feeling the heavenly pleasure and do this multiple times. Now comes the million dollar question. How to do it multiple times and to push to limit of heaven? The stronger the penis, the more women loves and the more strokes you give them multiple times, more orgasm they reach.
Thus, it is imperative that for a happy sex life woman desires a strong penis and long erection times. Though said, size doesn’t matter but the longer version of story says women always prefer a man with large penis but along with it the period for which you can sustain erection along with hardness of strokes matter the most. Most of men have average size of penis and moreover they can’t get hold of erection or give hard strokes even till that moment when women reaches orgasm, pushing after that is a distant dream. There is nothing to scribble if you have weak penis and less erection times. There are many erection enhancing and penis strengthening exercises which not only helps in increasing time for which you can get erection but also to make your dream come true to have a large penis, thus enabling you to emerge as a winner in the game of bed always.
There exists many erection enhancing and penis strengthening exercises which help you to maintain a steady erection for longer period of time and you can always give more powerful strokes to your partner, pushing her to heavenly pleasures multiple times. Before you get acknowledged with exercises, let’s learn some basics first. Penis though the softest part of body after erection becomes one of hardest. One wonders how? As their in no bone in the penis it is only the play of muscles, nerves and blood flow which gives penis its rigidity and strength, in other words erection. The muscles you will be building up/toning or strengthening up for longevity in penis erection or for strengthening your penis are IC muscles or pelvic muscles. These muscles are present near around pelvic diaphragm. It is pretty important for you to feel them before you work on them. To feel pelvic muscles, stand is straight position. Now imagine there is a coin between your buttocks and if you don’t press the coin with your buttocks, the coin will fall down. Press your both buttocks hard towards each other. Now imagine a cloth being tied on tip of your penis and you need to move that cloth in the direction of your belly. Try this. After some tries you will feel particular muscles working. These are those pelvic muscles you need to work upon.
Now let’s get to the real part. Before getting started to work on the pelvic muscles to strengthen your penis along with to increase erection, make yourself relax and prepared for the work out. Always do the exercises in slow motion and after the exercises cool off yourself by relaxing. The erection enhancement and penis strengthening exercises are mainly divided into lift and swing. Lifting exercises are concerned with lifting of regions of upper legs where as swinging exercises involve swinging movements of lower body.
The first and most easy exercise for erection enhancing and penis strengthening is known as squatting along with pelvic swing. The main purpose of this exercise is to train the IC muscles/ pelvic muscles and pelvic diaphragm. To start with, stand up straight. Now put your hands on your waists a bend on knees a little bit. Now bend your knees a little more and then press your buttocks to bring pelvis forward and then again relax your buttock muscles and in last, move to original position. Always keep your back straight and do this exercise slowly as it is a requisite to keep slight tension in your legs for majority of times. Repeat this exercise for 5-10 times initially and increasing the duration gradually with passage of time.
Another Erection enhancing and penis strengthening exercise is known as Pelvic Lift. It is an intense exercise and brings intensive movements of IC muscles, pelvic diaphragm and muscles of buttocks. It is performed in laid down position. The starting position for pelvic lift in laid down position in such a way legs are making an angle on floor with feet touching the ground and legs from knee lifted up in the air. The angle must be acute one with the distance between your feet and hips must be equivalent to your hip width. Your hands should also rest on ground. Now press your pelvic muscles as well as buttock muscles. Now try to lift up from ground without breaking contact between ground and feet as well as hands. Now try to lift your buttocks till your stomach and legs come in a straight line increasing the force on pelvic muscle further. Now come to original state. People with back problems should always consult doctor before performing this exercise and never lift your hand feet from ground.
Third exercise for erection enhancing and penis strengthening is Lifting leg while lying down on one side. The purpose of this exercise is to strengthen your pelvic muscles and is considered as excellent exercise to achieve the goal. For this exercise, the starting position is laying down on ground on one side putting your head on arm facing ground. Now stretch your lower leg and pull the feet of second leg upwards to the body in v shape (by making an angle). Now bent your leg till you attain an angle of 90 degrees. Also rest your other hand on ground making an angle of 90 degrees between arm and the ground. Thus, you will attain most comfortable position for doing this exercise. Now lift your stretched leg in air without lifting/moving your rest of body or by rendering rest of body unable to move. Increase the tension and then bring back body to previous state but never drop your foot on ground as it will remove all the tension created. You have to be extra precautions while carrying out this exercise as it can lead to spinal problems if done in an inappropriate way.
With the combination of these exercises, you will be able to strengthen your penis and will be hold erection over larger period of time but always keep in mind, it is combination of these exercises which brings the best result and if you do one exercise only, it will not bring expected results. So it is always a better option to do start with one and keep adding on others. You should always perform these exercises slowly as it is the tension created which plays the role and doing it in a fast manner will make tension disappear. Moreover, it causes sprains in ligaments and joints which can further damage them, so better avoid jerks and swings while doing traditional erection enhancing and penis strengthening exercises. Also, always start with one preferably the easier one; master it and then move on to second one.
How To Do Traditional Erection Enhancing And Penis Strengthening Exercises? by John Nilsen
