The Cucamelon Is The Cutest Summer Food You Should Be Eating

Green, juicy, delicious and simply irresistible, these citrusy mini-melons are dominating the culinary world and we love every minute of it. They originate from Mexico and Central America but have recently become very popular n the United States. The fruits are about the size of grapes and taste like cucumbers with a tinge of sourness. They grow on vines and need about 80 days to grow from seed to full-grown fruits. They can be found on almost every farmer’s market lately but you can also grow them easily at home. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micronutrients, anti-oxidants, which helps the body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs. Eating a healthy diet rich in fruits may reduce your risk for heart disease, including heart attack and stroke and may also protect against certain types of cancer. Please watch this video until the end to know the complete information.

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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.