Is Morning Exercise More Effective?

You may have seen news stories this week saying that if you exercise in the morning, you’ll lose more weight. Can this be true?

Related HCT episodes:
1. Exercise is Really Good For You: https://www.youtube.com/watch?v=SFBBjynBpSw
2. Exercise is NOT the Key to Weight Loss: https://www.youtube.com/watch?v=fCtn4Ap8kDM

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#healthcare #exercise #weightloss