Depression & Anxiety Alternatives: Psychedelics, MDMA, Plant Medicine & Breath work

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—————————————–Show Notes————————————–

07:19 When grounding, direct skin to ground contact is best, but a thin layer of fabric works.
08:14 A pulse magnetic field therapy device at certain frequencies it can improve lymphatic flow, microvascular blood flow and mitochondrial density.
10:56 HRV improves with sound therapy as well as pulse magnetic field therapy and meditation.
13:54 Our DNA makers can shift to a state of decreased inflammation and greater health with meditation, through the processes of acetylation and methylation.
17:01 Holotropic breathwork includes hyperventilation of about an hour.
20:25 Ayahuasca journey: Dr. Grover refers his patients desiring an ayahuasca retreat to safe centers in Peru and helps them with potentially conflicting medications.
22:55 Ayahuasca and magic mushrooms are sacred medicines used as therapy to shift yourself in a positive way.
23:30 Psilocybin has been effective in treating depression. Low dose or microdosing, helps with creativity.
25:52 Microdosing LSD can resonate with some people. It may have a negative impact upon people with mental health issues.
27:34 SSRI/antidepressants have a blunting effect to the brain. They are not antidepressants. Psychedelics are often effective.
28:55 MDMA has been shown to bring about amazing improvements with depression, suicide and PTSD symptoms, allowing for functional healing.
31:15 Transcranial magnetic therapy has 70% efficacy in the treatment of depression. Antidepressants have a 30% efficacy, no better than placebo.
31:58 Studies on cancer patients and psilocybin show treated their depression with a single dose that lasted 3 months.
37:00 Sacred geometry can help train our brains into a geometric entrainment that can activate deeper thought processes and creativity.
37:56 Crystals have sacred geometric structures which align with you DNA.
39:52 Ancient sacred sites have sacred geometry.
49:20 Placing a Lemurian seed crystal on your 3rd eye during meditation amplifies the flow of energy.