Citrus shake with turmeric to strengthen your defenses | Natural Health
Citrus shake with turmeric to strengthen your defenses | Natural Health
Turmeric is one of the spices with the highest number of healthy nutrients for our body. In addition to participating in the preparation of the curry, it can be used in different ways in the kitchen.
Turmeric ( Curcuma longa ) is a root that belongs to the same family as ginger and is used in the kitchen as a powder. It is a very popular spice for its high anti-inflammatory and antioxidant power. These therapeutic properties are due to the action of curcumin. Do you know how to prepare a turmeric-based citrus shake?
This natural spice is the main ingredient of curry, widely used to flavor and aromatize salty dishes such as stews and soups. However , turmeric can also be added to juices and smoothies and combined with different types of fruits to enjoy all its properties.
Next, we will see some ideas to prepare a citrus shake with turmeric to strengthen your defenses.
Turmeric-based shakes;
Tangerine citrus smoothie with turmeric;
This shake owes its energetic and antioxidant effect to the vitamin C present in tangerine, together with the active ingredients of turmeric and ginger.
In this citrus shake with turmeric, tangerines provide vitamin C that strengthens the defenses . For its part, turmeric provides an anti-inflammatory, antioxidant and anticancer effect. Ginger also contributes with its anti-inflammatory power and the coconut, in addition to fats and minerals, contributes the sweet flavor to the smoothie.
To prepare four portions of this shake we will need:
2 tangerines;
half a teaspoon of turmeric powder;
300 ml of coconut water;
a piece of ginger;
a bit of grated coconut to give it texture.
We put everything in the blender until we obtain a homogeneous mixture. We will get a refreshing and very healthy drink…..For more watch a video in detail.
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