Which “muscle building supplements” work and which don’t?

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In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.

01:09 – The truth about supplement companies and “muscle building supplements.”

Which supplements don’t help you build muscle?

11:14 – Natural testosterone boosters

18:02 – ZMA

22:24 – D-aspartic acid

26:41 – BCAAs

33:42 – HMB

Which supplements help you build muscle?

38:11 – Whey protein powder

46:10 – Creatine

52:32 – Beta alanine

ARTICLES RELATED TO THIS VIDEO:

The Absolute Best (and Worst) Supplements for Muscle Growth: http://www.muscleforlife.com/the-best-supplements-for-muscle-growth/

How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/

The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/

The Ultimate Guide to the Best Creatine Supplements: https://legionathletics.com/best-creatine-supplement/

WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com

MY WEBSITE: http://www.muscleforlife.com/

MY FACEBOOK: https://www.facebook.com/muscleforlifefitness

MY TWITTER: https://twitter.com/muscleforlife

MY INSTAGRAM: https://www.instagram.com/muscleforlifefitness/



Source: Which “muscle building supplements” work and which don’t?