Isometric Back – Shoulders – Biceps Bodybuilding Workouts – Chiseled – Ep. 292
http://www.liveexercise.com – Chiseled ISO Back and Shoulders
Get ready for a great Chiseled Back & shoulders Workout. All that’s needed are Bodylastics bands, about 35 minutes and you!
Warm Up
Back:
1 set Straight arm lat extension
2 sets Assisted Pull up – 15 Reps/Iso/2 Reps
2 sets 2 arm Squated back row low – 15 Reps/Iso/2 Reps
3 minutes back extension
Shoulders:
2 sets Side plank lateral raise – 15 Reps/Iso/2 Reps
2 sets Rear Shoulder Pull – 15 Reps/Iso/2 Reps
2 sets Shoulder press – 15 Reps/Iso/2 Reps
Week 1 weak point muscle group – Biceps
2 sets Standing Biceps curl – 5 reps fast/5 slow/5 normal speed
Cool Down
Source: Isometric Back – Shoulders – Biceps Bodybuilding Workouts – Chiseled – Ep. 292