Can you build muscle without whey protein supplements? | Aesthetic Aviraj

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VIDEO: If you are confused about protein powderssupplements then this video is for you my friend.

ill cover points like

*WHAT ARE PROTEIN SUPPLEMENTS?

*WHAT IS WHEY PROTEIN?

*CAN U BUILD MUSCLES WITHOUT THEM?

*WHAT YOU CAN DO IF YOU DONT HAVE THEM?

*WHICH ONE I RECOMMEND

*ARE THEY NECESSARY ?

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