Top Five Benefits of Whey Protein

http://wheyoflife.org/ Whey protein provides many health benefits. This video discusses the Top 5 – 1. Whey protein helps you maintain a healthy weight (weight management) 2. Whey protein helps you curb hunger (satiety) 3. Whey protein helps you get lean (body composition) 4. Whey protein helps enhance recovery (muscle protein synthesis) 5. Whey protein helps reduce muscle loss.

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