NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements

For Info On Keto Diets Check Out Lyle’s Book (http://www.bodyrecomposition.com/the-ketogenic-diet/)
For More Info On Nutrition (http://www.bodyrecomposition.com/)
Pretty much all you need to know can be found for free there ^
For Help Calculating Macros (http://iifym.com/iifym-calculator/)

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Source: NUTRITION BASICS 101: Calories, Macros, Micros, Meal Frequency & Supplements