All About Creatine: When To Take, How Much, Benefits & The Best Type

The type of creatine I use: http://tidd.ly/f2a04913

In this short video, you’ll learn:

– What is creatine and what does it do
– How much to take
– When to take creatine
– If there are any side effects

For more nutrition info see http://www.foodforfitness.co.uk

Source: All About Creatine: When To Take, How Much, Benefits & The Best Type