BODYBUILDING FOR BEGINNERS: The 7 Most Important Tips

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Physical culture (or fitness) transforms into bodybuilding when you know and strictly perform certain rules. Decide! What do you want from gym? Health or sport result (huge muscles). A you ready to limit yourself in a delicious food and noisy parties? If you really want muscles, then you need understand few important rules which transform usual physical culture into bodybuilding. And now I will tell you this important rules.

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