Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!



FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! – http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00

BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations

Swole O’Clock – Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/VYR4vs

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” – http://goo.gl/ROUZrA

Fitness Genes – Maximize YOUR Genetic Potential! – https://goo.gl/FSBMWc

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! – http://goo.gl/DTc99s

Working with dumbbells is a great way to bring out imbalances you may have in your body.

Incorporating any of these five dumbbell exercises into your current routine is a great way to not only switch up your bicep workout, but to maximize your muscle engagement for more muscle growth and strength.

You can also choose to use these five exercises together as a bicep routine. Perform 4 sets of each exercise increasing the weight with each set. Follow the rep ranges of 12 reps for set 1, 10 reps for set 2, 8 reps for set 3 and 6 reps for set 4.

Teat it up Nation! #HTH #SHFAthlete #ProjectGains

(0:11)- Top 5 Abdominal
Link: https://www.youtube.com/watch?v=A_2st…

(0:19)- The Most Powerful Bicep Curl! Maximize Your Gains!
Link: https://www.youtube.com/watch?v=TTzl-…

(0:43)- Alternating Dumbbell Curl
(1:31)- Dumbbell Drag Curl
(2:05)- Hammer Curl
(2:49)- Zottman Curl
(3:45)- Dumbbell Concentration Curl
(4:38)- The Most Powerful Bicep Curl! Maximize Your Gains!
Link: https://www.youtube.com/watch?v=TTzl-…

Source: Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

IE Brunson Precise
The Iceberg Effect Free Book