Insane Dumbbell Chest Workout

September 13, 2016August 28, 2019 Matt

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Hey man…what’s going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It’s a great way to build a muscular chest — and all you’ll need is a couple of dumbbells to do it.

The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you’re really going to be feeling it in your pecs after this workout.

Here’s how it’s done.

CLOSE GRIP DUMBBELL PRESS PULLOVER – 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement.

DUMBBELL CHEST PRESS – 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far — you shouldn’t feel a “stretch” in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible

PUSHUPS – 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you’re really tired.

For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets.

And that’s it! Maximum “work” and results in your chest and minimum time…which is what I’m all about.

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Train hard,

Mike

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