Home Chest & Bicep Workout

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Hey Guys, Mike Chang here and I want to welcome you to my home for a crazy chest and bicep workout.

This workout is really going to help bring out the definition in your chest, biceps and even your abs. Definition is the key to looking ripped and muscular, along with the intensity of this workout you’re really going to see your chest and arms pumped up.

Workout breakdown:

Repeat as many times you can for 10 mins

4 second pushups – 10 reps
Bicep curls on knee – 10 reps
Dynamic pushup – 10 reps
Front raises (underhand grip) – 10 reps

I suggest doing this workout a couple of times a week to really get your chest and biceps huge.

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Source: Home Chest & Bicep Workout