Bodybuilding Chest Workout | Heavy Chest Day with Iain Valliere

IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest.

Iain’s Chest Workout:

Incline Bench Press 3 x 6 (warm up), 2 x 7-8 (max),
Incline Cable Fly 3 x 12-15 (rest-pause on final set to failure)
Decline Hammer Press 3 x 6 (warm up), 1 x 7-12 (max), 1 x 7-12 (strip a plate)
Dumbbell Fly 3 x 8-12
Incline Machine Press 3 x 8-10
Chest Dip 3 x 8-12 (failure)

Music in the Video:

Spiral – Thorr
Heist – Thorr

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