5 Moves For Nasty Hamstrings and a Healthy Core

THE WORKOUT!

Goblet Squats
40 x 15
50 x 15
60 x 15
70 x 15
80 x 15
70 x 5
60 x 5
50 x 5
40 x 5

Wall Deadlifts
3 x 10

Leg Curls
3 x 8-15

Standing Leg Curls
3 x 8-15

SLDL
3 x 8-15

Seated Calf Raise
3 x 8-15

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Source: 5 Moves For Nasty Hamstrings and a Healthy Core