How to Get Rid of Bad Breath with Home Remedies

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If your morning breath lasts all day, it might be time to take action.

Step 1:
Eat citrus fruit and other foods high in vitamin C to prevent bad breath. Eat one piece of fruit after each meal.

Step 2:
Mix baking soda in one liter of water. Gargle this mixture once or twice a day.

Step 3:
Boil two cups water and add parsley and cloves. Stir and let steep for five minutes. Use this as a mouthwash twice a day. Chew on fresh parsley for a quick freshen-up.

Tip
Drink water or fruit juice throughout the day. Keeping the mouth moist prevents bad breath.

Step 4:
Avoid bad-breath-causing foods such as ginger, garlic, onions, fish, cheese, and alcohol, especially whiskey.

Tip
Brush your teeth twice daily, floss, and use a tongue scraper.

Step 5:
Drink green and black teas, which are filled with breath-freshening polyphenols.

Did You Know?
Did you know? Onions and garlic cause bad breath because of their high sulfur content.

Source: How to Get Rid of Bad Breath with Home Remedies