Vitamin E For Acne

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Vitamin E for acne and clearing up skin is great because it improves the cardiovascular, respiratory and circulatory systems in the body. Vitamin E also works to balance out the amount of oil that the skin produces during cleansing. It also protects against UV rays, free radicals and oxidative stress just like vitamin C does. You can get vitamin E in your diet from tomatoes, spinach, broccoli, almonds and sunflower seeds.

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David “The Skin” King
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Source: Vitamin E For Acne