Acne Vulgaris Treatment – How to Cure it Fast and Permanently
Acne vulgaris is usually referred to common acne. It is usually caused by changes in the pilosebaceous units such as the hair follicle and sebaceous gland. It also occurs at places where there is the densest sebaceous follicle on our body. This condition can be severe and around 89% of the population in the world suffers from acne. That is why many people are searching for effective acne vulgaris treatment.
Many people do not know what the exact causes of acne are and hence they fail to cure it. Acne happens when there is excess sebum production and clogged pores in our hair follicles. But what is it that causes them in the first place? Majority of the people rush to the nearest pharmacies to buy acne creams and gels but this is not the best solution. These products usually only touches the surface of the problem by killing the bacteria on skin surface, drying up your skin or exfoliate your skin and clear them up of dead skin cells.
However when you are just touching the surface of the problems, the underlying problems in your body that causes these factors still exist. It is just like trying to get rid of the ants but leaving the ant nest intact. So what are some of the ways you can use to get to the root of the problem that causes acne?
Adopting the holistic approach of healing is the best acne vulgaris treatment. Traditional ways of treating acne can only help you to deal with symptoms of acne while holistic way of treating acne treats your body as a whole and promotes healing from your body within.
The first thing you need to take note is your diet. Eating a western diet can cause many problems for our health in the long run. We are eating too many foods that are high in sugar content and fat. Our food right now are also lacking nutrients as they are mass produced and plants may be growing in soil that are lacking nutrients and minerals. Worse of all, there are lots of chemicals in our food such as addictive and preservatives are added into it to extend the shelf life.
The one thing you have to look out for in your holistic acne vulgaris treatment is to eliminate high sugar content food from your diet. These food can cause insulin rush in your body that can affect your hormones level and increase the amount of pro inflammatory hormones that can lead to break outs. Foods like cereals, crackers, white bread, pasta and donuts are examples of food that are high in sugar. To kiss acne away, you have to replace these foods with healthier alternatives like fruits and vegetables.
It is also recommended that you take supplements daily as some of our foods do not provide the essential nutrients that we need to keep our immune system strong. If you are taking organic food, this will not be a problem.
Effective acne vulgaris treatment does not includes only using acne creams to heal, you will have to treat your body as a whole and cure it from within by eating food that heal. Once you can accomplish this, you can see your acne condition improving drastically. So kiss your acne goodbye now by using holistic ways to cure acne.
Acne Vulgaris Treatment – How to Cure it Fast and Permanently by Joseph Cowell
