How to Increase Low Sperm Motility Naturally and Fast

Sperm Motility is the ability of the sperm to move and swim towards the egg. If your sperm have poor or low motility your sperm will not be able to reach the egg.

There are three broad categories in which sperm motility is classified into – non-motile, progressively motile or non-progressively motile. Non-motile is sperm that is dead and / or is not moving, progressively motile is sperm that is moving fine and non-progressively motile is sperm that is moving in circles or without direction towards the egg.

Increasing how motile your sperm is dramatically increases the odds that your partner's egg will be fertilized which is why progressively motile sperm is extremely important to conception. Here are some proven tips to increase how motile your sperm are:

Sperm Motility Tip # 1 – Stop The Alcohol

Besides being a depressant, alcohol will decrease both sperm count and quality. When you are trying to conceive make sure you stop drinking completely – this includes wine, beer, hard liquor and more.

Sperm Motility Tip # 2 – Make Sure You're Not Over Exercising

Exercise is excellent for the general health and well being of the body, but make sure you're not over doing it. Too much exercise may lower your sperm count and temporarily reduce testosterone production. Only you can tell if you are exercising too much and pushing yourself too much. You should feel tired but energized.

Sperm Motility Tip # 3 -Stop the Caffeine

Caffeine comes in many forms but people take it most commonly as coffee or tea. Replace your daily cup with herbal alternatives now. After your body detoxifies you will feel so much better without that sludge. Besides actually making your system more stressed, caffeine may impair sperm production, cause chromosomal abnormalities in your sperm, and effect your sperm motility.

Sperm Motility Tip # 4 – Increase Your Vitamin C

A lack of Vitamin C can lead to sperm clumping together, so make sure you have a diet that is rich in Vitamin C. Vitamin C is water soluble which means if you have an excess of Vitamin C in your body you can easily pass it out through urine or other bodily functions. Fruits rich in Vitamin C include citrus fruits such as oranges, grapefruits, lemons, and limes. You can squeeze a wedge of lemon or lime into water and drink it.

Sperm Motility Tip # 5 – Drink Lots of Water

Water is extremely important to sperm being motile. As a general rule of thumb to make sure you are drinking enough water make sure your urine is always clear. Yellow means you are dehydrated and the darker your urine is, the more water you need to drink.

How to Increase Low Sperm Motility Naturally and Fast by David K. Winter