DAY THREE | Best Bodybuilding Workout Tutorial | Biceps and Triceps Workout (Hindi)
#BhuwanChauhan #Bodybuilding #ArmWorkout
This is Day Three of my new workout series. The workout is as follows:
Warm up (for 5 minutes) (Warm up exercises give in Day One video)
Dumbbell Skullcrusher (3 sets 10-15 reps)
Rope Pushdown (3 sets 10-15 reps)
One Arm Reverse Grip Pushdown (3 sets 10-15 reps)
Bench Dips (3 sets 10-15 reps)
Standing Straight/EZ Bar Curls (3 Sets 10-15 reps)
Dumbbell Concentration Curls (3 Sets 10-15 reps)
Dumbbell Hammer Curls (3 Sets 10-15 reps)
High Cable Curls (3 Sets 10-15 reps)
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