HEAVY CHEST Workout with Thanos + My Current Off-Season Shape – Classic Bodybuilding

GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

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WORKOUT
Dumbbell Press
7 sets – 15 reps to warm-up, then 10-12 reps
Last set: back-off set to failure

Incline Smith Machine Bench Press
4 sets – 10-12 reps
Last set: back-off set to failure

Chest Press (plate loaded)
3 supersets – 10+10 reps
Superset: first 10 reps regular grip, second 10 reps hammer grip

Cable Flyes
3 sets – 15 reps

Small-grip Pushdown + Overhead Extension
4 supersets – 10+10 reps
*go heavier on the overhead extension

Incline Skullcrusher
3 sets – 10-12 reps

Uni-lateral Rope Pushdown
2 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
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