Intermittent Fasting for Athletes (dumb or smart idea?)

Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

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Hopefully this science review will help you!

Here’s a link tot he Article we’re discussing: Time-restricted feeding in young men performing resistance training: A randomized controlled trial
https://www.tandfonline.com/doi/abs/10.1080/17461391.2016.1223173

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————————————– Key Timestamps———————————-

We’ll address more about:

-Insights from human fasting studies about autophagy and fast duration
-Herbs and foods that may enhance autophagy