Are Antioxidants Actually Good for Anything?
There’s evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem to be only part of the puzzle.
Hosted by: Hank Green
SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at http://www.scishowtangents.org
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
———-
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:
Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
https://academic.oup.com/ajcn/article/63/6/985S/4650777
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11594942
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=11594943%20
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/abstract
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15769967%20
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=15998891
https://www.ncbi.nlm.nih.gov/pubmed/6557906
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927345/
https://www.cbhs.com.au/health-well-being-blog/blog-article/2015/03/12/are-antioxidant-supplements-good-bad-or-completely-unnecessary-
https://theconversation.com/what-are-antioxidants-and-are-they-truly-good-for-us-86062
https://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117?casa_token=t-Qn2CytmvIAAAAA:8sNwz3e0PxuYvEfF2Dk7MXUAl9uUKCQHZ_Z25O0iL4WOg15pqELwbNITAtfbiozWmR4wIwuA7RyHvg
https://www.sciencedirect.com/science/article/pii/S0140673602114723
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad111799
