10 top tips for sperm count + WHY you need to know
Maximise Male Fertility With These Weired Tips FOR Sperm Count. GET PREGNANT FASTER!
FULL ARTICLE HERE – http://human-fertility.com/10-top-tips-for-sperm-count/
In this episode we share with you:
1. HOW MUCH male fertility has fallen in just a four decades,
2. WHAT are the TWO CAUSES of this shocking trend.
3. TOP TIPS to improve your diet and lifestyle
4. HOW all of this improves male fertilty
5. HOW LONG you need to make these changes for
6. WHY it is a great idea to take a male fertility supplements
Our TOP TIPS to increase male fertility through behaviour:
1. Reduce stress and sleep more and better,
2. learn to meditate e.g. Mindfulness,
3. eat fresh, green vegetables and clean, unprocessed foods every day. Avoid sugary and fast foods
4. switch off your phone’s Bluetooth,
5. regular low impact exercise such as swimming, rowing or yoga
6. take cold showers every day,
7. Do not wear tight boxershorts,
8. Do not smoke and drink as little alcohol as possible
9. Ejaculate frequently
10. Take a good male food fertility supplement.
Learn more about:
The FULL article here: http://human-fertility.com/10-top-tips-for-sperm-count/
ARTICLE + VIDEO: WHICH nutrients you should take to improve your sperm:
COMPARE the best sperm count supplements here: http://human-fertility.com/male-ferti…
Find the BEST fertility clinic in your country: http://human-fertility.com/fertility-…
See you in the next episode!
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Bibliography:
– Decline in semen concentration and morphology in a sample of 26 609 men close to general population between 1989 and 2005 in France. http://humrep.oxfordjournals.org/content/early/2012/12/02/humrep.des415.abstract
– http://www.ncbi.nlm.nih.gov/pubmed/10068941#sthash.rIIogxRL.dpuf
– http://www.ncbi.nlm.nih.gov/pubmed/1393072#sthash.rIIogxRL.dpuf
– http://www.ncbi.nlm.nih.gov/pubmed/20090219
– Imhof, Martin et al., “Improvement of sperm quality after micronutritient supplementation”, e-SPEN, the European e-Journal of Clinical Nutrition and Metabolism, Epub published ahead of print
– J.P. Klein, M. Mold, L. Mery, M. Cottier, C. Exley, Aluminium content of human semen: implications for semen quality, Reproductive Toxicology, DOI: 10.1016/j.reprotox.2014.10.001,
– http://www.ncbi.nlm.nih.gov/pubmed/15482761
– http://www.ncbi.nlm.nih.gov/pubmed/17588567
– http://www.ncbi.nlm.nih.gov/pubmed/22818093
– http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471267
– http://www.ncbi.nlm.nih.gov/pubmed/23829562
– garwal et.al. (2009) Effects of radiofrequency electromagnetic waves (RF-EMW) from cellular phones on human ejaculated semen: an in vitro pilot study, Fertility and Sterility, Volume 92, issue 4, (pp.1318-25)
– Gutschi et.al. (2011). Impact of cell phone use on men’s semen parameters. Andrologia, Volume 43, issue 5, (pp. 312-16)
Source: 10 top tips for sperm count + WHY you need to know
