Top 5 Benefits Of Vitamin D | Best Health and Beauty Tips | Lifestyle

Benefits Of Vitamin D
Absorb nutrients
It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system.

Prevents rickets
Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly seen in children with vitamin D deficiency.

Provides calcium
Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis.

Control Blood pressure
Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

Control diseases
Vitamin D is recommended in the treatment of several diseases. It may prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reducing parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by controlling the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia.

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Source: Top 5 Benefits Of Vitamin D | Best Health and Beauty Tips | Lifestyle