Can Skinny People Gain Muscle And Overcome The Impossible?

It is true that skinny people have a lot of difficulty when trying to build muscle. Skinny people have a sort of different biological make-up that in a way contributes to the inhibition of muscle growth. This does not mean that it is impossible, though. With proper motivation and the right diet and exercise, skinny people CAN gain muscle and build the body of their dreams TOO.

It is not necessarily TRUE that skinny guys need to have a dreadful workout routine than those with other body types. All that needs to be done is to study your body type and apply the required techniques that fit this body type.

Metabolism is the most important factor in trying to gain muscle. You should be aware that metabolism is responsible for all the processes happening inside the body, including the conversion of food into usable energy forms. The repair of damaged muscles and the perfusion of oxygen to tissues and the brain are also some of the metabolic functions. In short, it keeps our bodies functioning optimally.

Here’s The Problem:

Skinny people usually have a faster metabolism rate than other people with larger body types. The metabolism is so fast that what happens is food is immediately converted into energy, leaving not much behind for tissue, muscle repair, and growth. This is why muscle building can become very difficult for skinny people. The same reason applies as to why these people have very little amount of fats in their bodies, because fat is also converted to energy.

The Solution:

An important thing to remember is that the secret to this problem is as simple as eating more – A LOT MORE. This way, your body can save up more food available to be converted not only to energy, but for other purposes as well (especially muscle growth). The focus of eating more lies in increasing the amount of calories and most importantly, protein that you ingest on a daily basis.

Calories can be derived from any of the food groups – carbohydrates, proteins, and fats. Proteins are primarily responsible for tissue repair and growth. However, this can be quite difficult because skinny people commonly have lower thresholds for feeling full. This results to being full before they have even met their “calorie goal” for that day. This can be solved by choosing the right kinds of food. There are food choices which greatly have more calories than others for the same portions. Calorie-dense food is very helpful in resolving this problem and can be the solution for skinny people trying to gain muscle.

The Overlooked Factor:

Another pointer that should not be missed is the importance of proper sleep and enough rest periods. Saving up energy is helpful, because all physical activity leads to burned calories. The more calories you spare, the more can be converted into repaired muscle mass. This doesn’t mean that exercise should be skipped. It’s all about finding the right balance between your resting and active periods in a week. Skinny people need less cardiovascular exercise and more weight-lifting routines, because cardio exercises expend more calories and make the person lose more weight, thus muscle mass in the process.

Food for thought – Here are 6 food choices that have the highest calorie content you can try today:

• Guacamole / avocados
• Eggs – whites and yolks
• Olive oil drenched seafood (preferably tuna and salmon)
• Whole grains (rice, wheat, etc.)
• High carbohydrate food groups (pasta, bread, etc.)
• Potatoes and similar crops

But Then Again…

Can Skinny People Gain Muscle And Overcome The Impossible? by Johnny B Adams