Top 8 Foods High in Biotin (Vitamin B7, H)
Biotin, along with the other B-complex vitamins, has the main functions of helping your body to process energy, and of carrying carbon dioxide through your body. Your sweat glands, nerve tissue and bone marrow also function at their peak efficiency when you have proper Biotin levels.
Source: Top 8 Foods High in Biotin (Vitamin B7, H)
