Rooibos Tea Benefits: 7 Reasons You Should Drink Some NOW

Rooibos tea, from the South African red bush plant, has long provided fast, flavorful relief from many common maladies. Headaches, stomach aches, skin problems, and allergies can all be alleviated through the regular consumption of this herbal tea. But that's just the beginning – here are seven more remarkable Rooibos tea benefits … so drink up!

Powerful Antioxidants & Flavonoids

Just as air makes metal rust, there are atoms called free radicals that attack the cells of our body. The damage caused by free radicals can lead to a domino effect of aging, illness, heart disease and cancer. The natural antioxidants and flavonoids found in red bush attack and halt this damage, reducing the likelihood of wrinkles, stroke, and heart disease. The plant also contains a particular flavonoid called aspalathin, found nowhere else in nature, which research has shown to have effects similar to Vitamin E.

Healthy Hydration

Black tea and green tea have been making headlines as promoting good health with antioxidants and flavonoids, and Rooibos is fast gaining popularity for the same reasons. Unlike the black and green varieties, however, Rooibos tea is caffeine-free and the naturally sweet flavor typically means fewer (if any) sweetener needs to be added.

Silky Smooth Skin

Staying properly hydrated is only one way of keeping skin healthy and silky smooth. The antioxidant properties of red bush tea fight against skin damaging free radicals. Both drinking and external use of this South African tea benefits skin by reducing inflammation from eczema, acne, psoriasis, and even diaper rash.

Love Your Heart

Drinking Rooibos tea benefits blood vessel health and reduces inflammation, thereby reducing strain on the heart. The antioxidants benefit the heart another way as well; too much oxygen can actually cause damage to the body; this is called oxidative stress. A balance between oxidants and antioxidants is an important factor to deterring heart disease.

A Balanced Beverage

Unlike sodas, artificially flavored fruit drinks, coffee, or alcohol, drinking Rooibos tea benefits your health in many ways. Naturally sweet and calorie free, this tea does not add unwanted calories and it is safe for diabetics. It also contains 9 essential minerals and fluoride, and is very low in tannins.

Something To Smile About

Red bush contains calcium and trace minerals that work to keep teeth strong and healthy. This tea benefits your smile in others ways as well. It contains fluoride that can help prevent plaque formation and the ensuing periodontal disease it can cause.

Sweet Dreams And Calm Tummies

Babies of South Africa are frequently given this healthful tea to provide relief from digestive troubles and to help them sleep. Healthy or ill, these children reap the same benefits as adults from red bush tea: antioxidant protection, improved hydration, and better dental health.

Red bush tea can be found in many supermarkets, health food stores and from online distributors that specialize in this unique tea. Try Rooibos tea today for a lifetime of benefits and good taste!

Rooibos Tea Benefits: 7 Reasons You Should Drink Some NOW by Chris A. Harmen