NY Firefighter 10-Min Arm Blaster BURNER Mens Health

Fire up your biceps and triceps with this quick 10-minute workout developed by firefighter and co-owner of Transform Fitness Gym Frank D’Agostino. This two-part superset will burn up your arms with just two dumbbells. Let’s get to work!

WORKOUT:

Superset 1 (2x Rounds, :40 Set, :20 Rest Between Sets)
– Double Skullcrusher to Double Narrow-Grip Bench Press
– Biceps Curl

Superset 2 (1x Rounds, :40 Set, :20 Rest Between Sets)
– Hammer-Grip Concentration Curl (Left Side)
– Bird Dog Tricep Kickback (Left Side)
– Hammer-Grip Concentration Curl (Right Side)
– Bird Dog Tricep Kickback (Right Side)

Burner Finisher (As Many Reps as Possible in 2 Minutes)
– Narrow-Grip Pushup to Standing Double Biceps Curl

NY Firefighter 10-Min Arm Blaster | BURNER | Men’s Health