TRICEP WORKOUT FOR MASS 102
►TOTAL ALPHA CLOTHING-http://www.totalalphabrand.com
►RIPPED 365: http://www.damienpatrickfitness.com/e-books.html
►TOO PRETTY BRAND: http://www.tooprettybrand.com/
►ONLINE TRAINING: http://damienpatrickfitness.com/
MY SOCIAL MEDIA LINKS
►INSTAGRAM-http://instagram.com/DAMIENPATRICK
►FACEBOOK-https://www.facebook.com/damienpatricksingh/
►TWITTER- https://twitter.com/DamienPatrick
__________________________
Welcome to the tricep workout for mass 102. This tricep workout is part of my intermediate to advance workout series. In this tricep workout you will be challenged by super sets , mechanical drop sets, pause reps and time under tension. All great techniques used for muscle building. Please check out the other tricep workout on this channel and also you will find a full arm workout which of cours includes triceps :).
WORKOUT DESCRIPTION:
** SUPER SET
TRICEP ROPE PUSH DOWN
DUMBBELL TRICEP PAUSE REPS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45 SEC REST BETWEEN SETS
**TRICEP BODY WEIGHT DIPS
4 SETS X 12/12/12/A.M.R.A.P
**DROP SET
REVERSE GRIP TRICEP PUSH DOWN
REGULAR GRIP TRICEP PUSH DOWN
EZ-BAR CLOSE GRIP PRESS
4 SETS X 10 REPS EACH EXERCISE-NO REST
45-60 SECS REST MAX
TRICEP WORKOUT FOR MASS 102
you don’t need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
Source: TRICEP WORKOUT FOR MASS 102
