Anxiety & Stress Management (2012) Breathing Techniques with Dr. Chris Dula
Anxiety & Stress Management emphasizing breathing techniques by Dr. Chris Dula of ETSU. This video is not a substitute for professional clinical assistance with debilitating problems. People with Anxiety Disorders should consult a health professional with expertise in Cognitive-Behavioral Therapy. Relaxation techniques are foundational to psychological treatment of these disorders, so learning them prior to, or concurrent with seeking help from a professional will be helpful. Dr. Chris S. Dula is a Clinical Psychologist and Associate Professor of Psychology at East Tennessee State University (ETSU).
ETSU Online Programs – http://www.etsu.edu/online
Demonstration of Anxiety/Stress Relief Techniques: http://youtu.be/vo98t6P0BEY
Source: Anxiety & Stress Management (2012) Breathing Techniques with Dr. Chris Dula
