Mental Fitness: ” Top 2 Stress Relief Exercises “

CHSI’s High Point Wellness Centre organized a Mental Fitness Summit to highlight the needs of managing
stress — a common workplace issue.

Try these two simple ways to lower your stress level, as presented by Dr. Ian Dawe (Ontario Shores Centre for Mental Health Sciences) and Zoe Gordon (Centre for Addiction and Mental Health).

They recommend regular time-out breaks to reduce stress levels and heart rate, as well as restore healthy deep breathing to counteract the shallow, superficial breathing that occurs when under stress.

Source: Mental Fitness: ” Top 2 Stress Relief Exercises “