Buttocks workout – Level 3 – The best butt workout

P4P Web portal: www.passion4profession.net

The third level of this series (The Classic) is the most complex round that will push you to the limit with a workout only intended for those more athletically fit. This intensive 25-minute program will not only work on your buttocks but shape your quads.
In fact, we have added a fitness classic in the exercises: the both famous and effective “Squats” which, added to the other series exercises, create an explosive mix that will get your buttocks and legs into perfect shape. In fact, many consider “Squats” the best way to simultaneously tone legs and buttocks. Are you ready for the challenge?

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1 – Squat – Reps 10
See video and instructions – http://youtu.be/EhnwoUrDh_g
2 – Recovery Time 00 min. 15 sec.
3 – Side kick with bent knee – Reps 10
See video and instructions – http://youtu.be/9hKsATwrmzY
4 – Recovery Time 00 min. 15 sec.
5 – – Reps 10
6 – Recovery Time 00 min. 15 sec.
7 – Bridging – Reps 20
See video and instructions – http://youtu.be/CtIMudUmC1c
8 – Side kick with bent knee – Reps 20
See video and instructions – http://youtu.be/9hKsATwrmzY
9 – Concentrated hip extension – Reps 20
See video and instructions – http://www.youtube.com/watch?v=jPowXx1axKo
10 – Recovery Time 01 min. 00 sec.
11 – Forward Lunges – Reps 25
See video and instructions – http://www.youtube.com/watch?v=HacUpgo8h80
12 – – Reps 25
13 – Squat – Reps 25
See video and instructions – http://youtu.be/EhnwoUrDh_g
14 – Recovery Time 01 min. 00 sec.
15 – Lateral Lunge – Reps 10
16 – Concentrated hip extension – Reps 10
See video and instructions – http://www.youtube.com/watch?v=jPowXx1axKo
17 – Squat – Reps 10
See video and instructions – http://youtu.be/EhnwoUrDh_g
18 – Side kick with bent knee – Reps 10
See video and instructions – http://youtu.be/9hKsATwrmzY
19 – Forward Lunges – Reps 10
See video and instructions – http://www.youtube.com/watch?v=HacUpgo8h80
20 – Recovery Time 01 min. 00 sec.
21 – Lateral Lunge – Reps 10
22 – Concentrated hip extension – Reps 10
See video and instructions – http://www.youtube.com/watch?v=jPowXx1axKo
23 – Squat – Reps 10
See video and instructions – http://youtu.be/EhnwoUrDh_g
24 – Side kick with bent knee – Reps 10
See video and instructions – http://youtu.be/9hKsATwrmzY
25 – Forward Lunges – Reps 10
See video and instructions – http://www.youtube.com/watch?v=HacUpgo8h80
26 – – Reps 10

Source: Buttocks workout – Level 3 – The best butt workout