Health Benefits fo Grapes
Nutritional Value of Grapes 100 grams
Nutrients:
Dietary fiber 4%
Calories 3%
Protein 1%

Vitamins :
Vitamin C 18%
Vitamin B6 4%
Thaimin 5%
Vitamin k 18%
rIBOFLAVIN 4%

Minerals :

Potassium 5%
Manganese 4%
Magnesium 2%
Copper 6%
IRON 2%

Health Benefits fo Grapes :

1 .Boost immune system & prevent fatigue
2. Help cure asthma & migraine
3.Help maintain lower cholesterol leves
4. lower risk of kidney diseases
5.improve brain function
6. Prevent breast cancer
7.Strengthen bones
8. Provide relief from constipation

riboflavin benefits

Source: Best 8 Health Benefits of Grapes