Best 8 Health Benefits of Grapes

Health Benefits of Grapes

Nutritional Value of Grapes 100 grams

Nutrients:

Dietary fiber 4%
Calories 3%
Protein 1%

Vitamins :

Vitamin C 18%
Vitamin B6 4%
Thaimin 5%
Vitamin k 18%
Riboflavin 4%

Minerals :

Potassium 5%
Manganese 4%
Magnesium 2%
Copper 6%
Iron 2%

Health Benefits of Grapes :

1. Boost immune system & prevent fatigue
2. Help cure asthma & migraine
3. Help maintain lower cholesterol levels
4. Lower risk of kidney diseases
5. Improve brain function
6. Prevent breast cancer
7. Strengthen bones
8. Provide relief from constipation