Why is Vitamin E so important?

Vitamin E helps in slowing the aging process of the body. It acts as a natural diuretic and helps maintain the skin. Vitamin E also helps prevent cancer, cardiovascular disease, cataracts, and reduces scarring from wounds.

Vitamin E deficiency mainly arises from fat malabsorption.
Check out this video for all the possible symptoms of Vitamin E deficiency.

General Signs of Deficiency of Vitamin E:
-Gastrointestinal diseases
-Dry hair or loss of hair
-Muscular weakness
-Slow tissue healing
-Leg cramps

It is very easy to prevent any deficiencies by maintaining a proper diet. I am sharing with you the best food sources of this wonderful vitamin.

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vitamin e benefits

Source: Top 5 Signs of Vitamin E Deficiency